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We Can Rewire Our Minds

Tags: Anger, Communication, Compassion, Conflict resolution, Health, Healthy workplaces, Meditation, Psychology, Stress

We carry many unconscious habits and prejudices from our past experiences into our everyday work and family lives.

Yet scientific research at the University of Wisconsin-Madison is showing that we can literally change the way we think, act, and see the world. Our brains have much greater plasticity and capacity to change than previously thought. See the NightLine story on the impacts of meditation at 

http://abcnews.go.com/GMA/video/changing-brain-meditation-14249224

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